Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Rapid-eye-movement (REM) sleep is associated with more sympathetic activation than is NONREM sleep 1,2. So far, there are no data regarding vascular tone during REM and NONREM sleep in humans.

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) is a wellness editor ...

Illinois (6-3, 3-3 Big Ten) discovered early on Saturday against Michigan State (4-5, 2-4 Big Ten) that it still has some fireworks left in its bag. On the Illini's second drive, they picked up a ...

We’ve found all the top mattress deals you won’t want to miss, and a certified sleep expert shares how they really feel. A healthy gut can boost your overall digestive health and make it ...

The flagship Fitbit wristband tracks steps, heart rate, sleep, heart rhythms, and stress. It’s a great performer, with some of the best sleep tracking and health metrics around. Be warned ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We've been testing the best smartwatches for over a decade, and have seen the evolution of ...

Lightweight (26g) and thin (9.9mm) with a bright, vivid 1.82-inch AMOLED display GPS, heart rate monitoring, sleep tracking, stress monitoring, and over 100 workout modes 10-day battery life (4 ...

Hybrid smartwatches blend the classic features of analog watches with the sensors and tracking capabilities found in the best smartwatches. The result is, more often than not, a stylish watch that ...

Clemson won a thrilling 24-20 road win against Pittsburgh on Saturday afternoon. Check out Pittsburgh head coach Pat Narduzzi's post-game introductory comments and his full press conference as he ...