Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

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Driving your car normally and avoiding hard acceleration will warm up ... before driving will improve battery performance," the DOE said. "And guess what? Unlike gas-powered vehicles, running ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

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What is the weather like this weekend? Saturday we start the big warm-up with 60s & 70s across the state. Winds will be a little gusty at times over 30 mph. Groundhog Day is Sunday and looks amazing!