After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels on YouTube.

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

BYRON, Minn. — After renovations of a Byron barn built in 1917, the 41 acres of the Bearwood Event Barn tucked next to Oxbow Park is on the market for $2,495,000. “Properties like Bearwood have this ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is, physical health doesn’t begin with what we lift, eat, or run. It begins ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, ...

Florida hides a living masterpiece where bamboo towers like skyscrapers and water lilies stretch wider than your dining table. Kanapaha Botanical Gardens in Gainesville offers 62 acres of botanical ...