After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

Discover the daily attitudes that accelerate aging in a 40-year-old woman and make her look 60, and learn how to avoid them ...

As travel picks up for the season, flyers can find a moment of quiet and relaxation at interfaith chapels or meditation ...

Turning 40 can sneak up on you, and suddenly you start noticing all the advice out there about what you should be doing for ...

From horse-riding to her new doctor-led skincare collab, Selma Blair shares how she takes care of herself — and keeps her ...

Across cities, suburbs, and small towns, a quiet shift is happening. People are becoming more intentional about how they care ...

Her silver hair caught the sunlight, and she had this radiant energy that made me stop and think about how we talk about ...

The University of Delaware infuses the town with a youthful energy that keeps things from getting stale, while still maintaining that peaceful vibe that makes you want to sit on a porch with a glass ...