Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Despite several factors being out of our hands when it comes to hair growth, a top dermatologist and haircare expert has ...

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

A haircare expert says there are several factors that can't be controlled when it comes to achieving long, luscious locks but there are three easy steps to follow which will help ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...