Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Daylight Saving Time (DST) ends this weekend across most of Canada, marking the return of those dreaded earlier sunsets. A ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

LAS VEGAS — A panel of industry executives and market researchers convened at SupplySide Global to discuss key trends on an ...

Dr. Mohr reports that fermented foods, such as sauerkraut, may help lower blood pressure and cholesterol levels when consumed ...

Lentils are well known for a number of characteristics that have been attributed to them over the years. However, despite ...

Methi water, made by soaking fenugreek seeds overnight, is often praised for its health benefits like regulating blood sugar ...