verywellhealth1d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...
CCM2d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
Medical News Today4d
Low calcium, magnesium levels tied to poorer cognitive performance
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.