Check the facility’s status before visiting. The City has a ski and snowboard centre at Earl Bales Park. Ski and Snowboard Lessons provide details on instructor-led programs and classes. Earl Bales ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

This innovative approach caters to a growing demand for services that enhance not only physical appearance but also mental balance and overall vitality. By combining cutting-edge technology, ...

Louise Smith, Megan Smith, Surefit supervisor Tristan Smith and Surefit owner Karla van Staden at Tawana Children's Home after making their donation. Surefit Fitness Studio warmed the hearts of ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The incoming leader of Austria’s centre right People’s party (ÖVP) has signalled his openness to ...

Still, French outfit Team Vitality continues to soldier on, and its newest jersey with Hummel is among its best yet. Today, Team Vitality unveiled its 2025 Pro Jersey, created in partnership with ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year. Hotels that want you to get a good night’s sleep Sleep tourism is ...

Dr. Kempton Evans Webb, PhD, died on Sunday, October 13, 2024. He was 92 years old and led a full and happy life, married for 68 years and reunited with his beloved, the late Dr. Nancy Boyd Webb ...

As someone who has dabbled in cold plunges and infrared saunas, I was curious to see how The Circuit weaves these modalities together. The founder of 10x Longevity, Jill Van Vugt, explained the ...

And wellness today requires combining various sciences and approaches. This is the foundation of the integrated wellness concept at Atmantan Wellness Centre in Mulshi, Pune — a multi-specialty ...