Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

Sarah had fibromyalgia, a condition that affects nearly one in 20 people but remains frustratingly difficult to diagnose and, for many patients, even harder to have taken seriously.

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

Protect your teeth after Halloween candy with these 4 "fantastic" foods. Apples, cheese, cranberries and pumpkin naturally ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the ...