In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and ...

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Are supplements safe with type 2 diabetes and CKD? High risks include toxicity, drug interactions, and additional kidney damage.