Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

December 2nd, 2025, represents a day of reflection, growth, and balanced energy for Virgos. Known for their analytical nature ...

Manifestation, a practice gaining global popularity, combines mindset, emotional regulation, and consistent action to achieve ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes can also help reduce anxiety related to future events or challenges. Imagine ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Data from the Mars Express orbiter has been used to create a visualization of "a vast system of deep and steep valleys that ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

Climate change is a crisis that impacts all aspects of our lives. Over the years, many visualizations have emerged to convey ...

Digital Design & Making Across Campus features original works by U of A students who explored augmented and virtual reality alongside woodworking and other hands-on practices.

D-MAC is intended to meet the demand for skilled designers who can bridge the gap between design, architectural fabrication ...

Dr. Albert Wong, Neurosurgeon at DOCS Health, was selected as one of only five surgeons across the country to participate in the exclusive Arthrex advanced endoscopic surgical techniques course held ...