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How to Do Basic Leg Lifts That Target Your Lower Abs
Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated ...
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5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer
Push off and return to the starting position. Repeat on the other side. 3. Side-lying inner thigh lifts Lie on your right side, cradling your head with your right arm. Bend your left leg and plant ...