Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Medically reviewed by Lindsey DeSoto, RD What your macros should be depends on your health goals. A balanced diet is usually made up of 45-65% of calories from carbohydrates, 10-35% from protein, and ...

Studying the body types of athletes, it is easy to see how genetics dictates an athlete's overall size and build, but the athlete's training regime and preferred sport determine the ideal bo ...

4 Strategies to Eat for Muscle Growth Create a Daily Caloric Surplus. You're welcome in advance. You need a calorie surplus of about 200 to 400 calories to be able to build muscle.

Timings of macros are also important for muscle growth. Research shows regular protein intake throughout the day and after exercise, rather than large single doses, is recommended for muscle ...

Tone Down the Volume. Sure, you might think doing more sets and exercises will equal more muscle growth. That’s not the case, says Nippard. “Five or six years ago, I might have said, ‘Oh ...

Counting macros for beginners: how to track your macros for fat loss and muscle growth. Sam Hopes. Sat, September 7, 2024 at 11:30 AM UTC. 7 min read.