If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?

For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But one question lingers: Does creatine harm your kidneys? Many people ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting the brain when a baby is starved of oxygen.

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

In terms of improving the offense, the M's are counting on a full-year of Victor Robles and Randy Arozarena ... a full year of instruction under Edgar Martinez and Kevin Seitzer makes a difference.

In an Instagram clip from the show shared by Martinez, 39, the stars performed their song “First Love” onstage and got very touchy with each other. At one point, Smith leaned in to kiss ...

But one name has caught the attention of many: Rodolfo Martinez. “When a guy’s throwing ... It was a much better pitch than Victor Vodnik’s fastball, which, despite being the ninth-fastest ...

The Diamondbacks' game against the Chicago Cubs included an appearance from a top candidate for the team's closer job, right-hander Justin Martinez. Martinez pitched a hitless inning, touching 100 ...