These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

It's sturdy, well-made, convenient to use and adjust the weight of ... you need for the Murph (one of CrossFit's toughest WODs). Our main qualm with this vest is that the design feels a little ...

However a 2018 clinical study on weight loss in people with obesity found back pain in 25% of those wearing such vests . Whether this can be translated to recreational use in people who don't have ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

Remember, the best vest is one you’ll actually use consistently. Safety comes first when using a weighted vest. Start with just 5% of your body weight and increase gradually. Focus on basic ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...