Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...