Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Sit on the bench with your dumbbells resting on your upper legs.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Penn men’s basketball junior forward TJ Power is “day-by-day” with an upper-body injury suffered earlier in the offseason but is “shooting” to return before the Quakers tip off their season on Nov. 7, ...

As of this writing, HockeyFights.com has the fight scored at 69% in Reaves' favor, 19% in Rempe's favor, and 13% as a tie. This is the second time that the two have fought, with the last bout taking ...