Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...