At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...