With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Forward Josh Norris has resumed skating, but there’s still no timetable for his return to the lineup. “He’s progressing,” coach Lindy Ruff said. “He’s not in that ‘feeling great’ category yet, but ...

Hallander will miss a minimum of three months after the forward was diagnosed with a blood clot in his leg. He was placed on injured reserve Saturday and Hayes was activated. Hayes practiced Friday ...