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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...