That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Sit on the bench with your dumbbells resting on your upper legs.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...