Shapewear helps smooth the look of visible lines, bra bulges and cellulite that might appear under tight-fitting clothing. Bras, shorts, bodysuits and other items can create a sculpted look.

Nerve compression: Nerves carry sensory information from your body to your brain, like pain, temperature, pressure, and other sensations. They enable voluntary movements, reflexes, and much more. When ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Amazon Prime Day starts July 8, but it’s never too early to start perusing deals. We found the 15 best fitness-related deals so you can spend more time at the gym and less time hunched over your ...

We found eight fab little black dresses that suit a variety of occasions, tastes, and budgets.

An intramuscular injection is a technique used to deliver a medication deep into the muscles. This allows the medication to be absorbed quickly. Learn more.

Left or right arm pain is often due to common conditions like overuse injuries, arthritis, or a pinched nerve. But sometimes it’s a sign of a serious condition.

Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

If you've been looking for the perfect arm tattoo, we've rounded up more than 200 different tattoo designs to inspire you.