Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

(L-R) Miriam, Ingrid and Celeste are all breast cancer patients who took part in the study A world-first study is taking place at Portsmouth Hospital to find out if breasts change during cancer and if ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

A world-first study is taking place at Portsmouth Hospital to find out if breasts change during cancer and if a suitable bra can be developed. The research is examining how breast biomechanics - shape ...

As the seasons change this time of year, the Cyclingnews team's respective inboxes are often inundated by various brands’ latest autumn/winter (or fall/winter for those of you across the pond) ...

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury. The deltoid is located in the ...

SIRVA is an acronym that stands for “shoulder injury related to vaccine administration.” SIRVA is the specific symptoms you may have in your shoulder after you get a vaccine, whether for the flu, ...

If you’ve spent any time scrolling tattoo inspiration pages or catching glimpses of ink at Pride events, chances are you’ve seen solid black armband tattoos. Bold, clean, and often minimal, these ...

Some arm exercises, such as tricep extensions and pushups may help you get rid of so-called bat wings. However, it’s important to combine these with eating a healthy diet and exercising regularly.

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...