Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Zesty Paws recommends you start feeding your dog the calming chews for a few weeks in the run-up to bonfire night, and you ...

Zesty Paws recommends you start feeding your dog the calming chews for a few weeks in the run-up to bonfire night, and you ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

One man living with major depressive disorder shares how working with his psychiatrist led him to understand his treatment-emergent sexual dysfunction.

After the clock change, many of us are expected to feel increased melancholy. But what many don’t know is that there are foods that can improve our mood.

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Women who regularly consume soft drinks face a 16% higher risk of major depression, according to new research examining gut ...