Key Takeaways A missing nutrient in breast milk might explain health problems among children of moms with HIVTheir breast ...

Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

After the clock change, many of us are expected to feel increased melancholy. But what many don’t know is that there are foods that can improve our mood.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

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You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...