Despite what you've seen and read on the 'Gram, not all vibes are good vibes. But that kind of statement is an easy example of toxic positivity phrases. "Toxic positivity is the belief that thinking, ...

I was recently texting with a friend when he paused for a moment before writing back: Him: “Full disclosure here. I’m having a biopsy next week for a growth on my bladder.” Me: “Thanks for telling me.

“Good vibes only” is a catchy phrase often thrown around and happily accepted outside the workplace, but when it’s used in a professional setting, you should take note. To promote optimism, some ...

Key points “Toxic positivity” is not a toxic level of authentic positive emotions. It is emotional avoidance and invalidation. Authentic positivity never denies reality. You can acknowledge your very ...

We have been experiencing a cultural shift for a few years now. Millennials are getting older and Gen Z determines what’s on-trend and popular. Along with this has come backlash against the trendy ...

When we mindlessly scroll through a social media app, such as Instagram or TikTok, we come across posts that say “Be positive” or “Good vibes only” which appear optimistic. It is hard to pinpoint one ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

Sometimes it seems like we are a culture addicted to happiness. Social media news feeds are filled with #GoodVibesOnly tweets, self-help books brainwash us to the power of limitless optimism, and good ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

“Good vibes only.” “Everything happens for a reason.” “Just think positive.” And let’s not forget the infamous, “Live, laugh, love!” Scroll through your Instagram feed or browse through the tote bags, ...