Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout. The school said a timetable for Trimble’s return will be ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...