During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

The initiative, a tripartite collaboration among Amo Farm Sieberer Hatchery Limited through its natnudO Foods division, Edo ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

An anti-vegan backlash has begun ...

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Some high-protein foods are less healthy than others due to additional fat and salt. Processing excess protein can put pressure on the kidneys, with excess animal protein linked to kidney stones ...