Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to heal your gut naturally.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

An egg, by itself is already close to perfect, compact, balanced, and endlessly versatile. It’s a single source of protein, ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Reduce the stress of pollution on your physiological system with the help of nutrient-rich additions to your diet, as suggested by a nutritionist.

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Boost your immunity this early winter with nutrient-rich foods like citrus fruits, ginger, garlic, spinach, and turmeric to ...