Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Tofu is a vegetarian-friendly protein source derived from fermented soybeans, a type of legume. It is made by curdling soy milk, pressing it into a block, and then cooling it — a process similar ...

That’s because tofu is made from soybeans, which contain all nine essential amino acids, protein building blocks that the body can’t make on its own. The 2 tablespoons of nutritional yeast in ...