Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sick and tired of Broward Dining? Me too, girl, me too! Take a walk down University Avenue with me, and figure out what bowl ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Tofu can be a great vegetarian option for the grill, but if you want the most delicious possible grilled tofu, moisture is ...

Tofu is an incredibly versatile food that can be utterly transformed with the right ingredients and techniques. You can even ...