The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Avi Loeb says 3I/Atlas is gaining speed as new images show unusual tail changes. We unpack the data, comet physics, and whether it poses any risk.

Elon Musk’s “flying car” is a brilliant marketing spectacle, likely a rocket-boosted Tesla Roadster, not a viable transport solution. Expect a wild prototype demo, but don’t expect to trade in your ...

Following a launch scrub a week earlier, space shuttle Columbia took to the skies on Nov. 12, 1981, for its second trip into space. Astronauts Joe H. Engle and Richard H. Truly rode the reusable, ...

Astronaut Gene Cernan risked his life during his first flight to space in 1966. A new book sheds light on NASA's Gemini ...

A new study found that the world’s elite surfers separate themselves from the great surfers through superior paddle speed and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...