If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...