Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Thigh chafing — not-so-affectionately called chub rub — is a common problem for many women. While chafing is annoying any time of year, the summer heat seems to push it into overdrive. There are a few ...

Do the perfect pair of leggings exist? Well, this moisture-wicking and four-way stretch Danskin ones come very close and have withstood the test of time. We're talking three years of constant wear, ...

Thigh gaps are back and resurfacing on the popular social media site TikTok under a new name "legging legs." The new trend is targeting Gen Z and Gen Alpha users as it gains traction with its hashtag.

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

Please provide your email address to receive an email when new articles are posted on . The novel firming and toning body lotion contained bioactive botanicals that modulate biological pathways in ...