Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

If you're in the market to make the most optimal health choices in 2025, the smart ring is the way to go. Ahead, the top four ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Ovechkin entered this season needing 42 goals to break Gretzky's record of 894 career goals, which has stood since 1999. The Washington captain has 23 goals this season, with 31 games left. This ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Whether you need virtual co-working spaces, a fake "boss," or just to track your own progress, there's an app for you.