A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, less for psychoanalysis.

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

The acquisition brings together two AI leaders to create the first truly AI-integrated rehab therapy operations platform—designed to reduce administrative burden, improve outcomes, and drive ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.