With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

Setting boundaries at work isn't optional. You need to protect your time and energy. Use these ChatGPT prompts to create and ...

Robert Lee Brewer shares a prompt and an example poem to get things started for poets. This week, write an appraisal poem.

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Writing therapy, also known as journal therapy or therapeutic writing, is said to help people tap into the subconscious nooks of themselves that are hard to get a handle on. “It’s the start of ...

Enhance your emotional well-being and connect with others through the power of writing at the Yankton Community Library. Join us for a free therapeutic writing group on Saturday, Jan. 18 ...

It seems to me that I have wanted to write for the whole of my life. The intensity of this insistence, despite its implausibility, suggests an emotional, rather than literal, accuracy. I think my ...

One of the challenges that awaited me, however, as I took on the position of medical director of the MedPsych unit at Hasbro Children’s Hospital, was the emphasis on consistent, therapeutic ...

Writing therapy, also known as journal therapy or therapeutic writing, is said to help people tap into subconscious nooks of themselves that are hard to get a handle on. "It's the start of a ...