There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Whether you’re 60 or 16, conducting a life review can be a useful exercise in building purpose and meaning into your present ...

Americans are continuing to use marijuana as a substitute for other drugs, with analysts reporting a “sudden spike” in the ...

But when you have an autoimmune disease, your immune system is overactive, causing the body to attack itself by mistake. And ...

Your precious circadian rhythms will be safe with this weighted eye mask and guided "breathing partner" on your side. View ...

I'm a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I ...

A 14-year-old patient presented to the ED with a 12-month history of joint pains and a 2-month history of headaches and ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

After fully intentionally incorporating the wellness pairing trend into my week, it has been a game-changer. I was able to ...

Nobody wants to deal with an overflowing toilet. That's why this ingenious toilet design, originally created for those with ...

Published by Clarkson Potter, the 208-page book leads with anecdotes from Obama, followed by prompts that can take the format of checklists, fill-in-the-blank pages, and journal entries.