One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

Thanksgiving is all about the turkey and the football, right? Well, not entirely! It's actually meant to be a moment of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Regardless of what’s going on in our lives right now, we’re called to exercise our faith, as the apostle Paul exhorts us in ...

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

Star-studded movies aren’t always all they’re cracked up to be because big Hollywood egos clash, keeping the cast from ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

Meaningful Gifts for Comfort This year, as families gather around the dinner table, consider a range of gift ideas that can foster connections and provide comfort. A soft blanket, for instance, ...

Shikha Bajaj earns a 2025 Global Recognition Award for exceptional leadership through the Own Your Color movement, demonstrating world-class excellence across multiple evaluation categories, including ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...