Cura Health, a leading provider in Kuwait's pharmaceutical and healthcare sector, today hosted a wellness event for its ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Gurgaon: In another crackdown on unauthorised constructions and illegal commercial activities in residential properties, the district town planner (en.

Use this as a standalone workout or as an ab finisher!

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Nestled in the heart of the picturesque Tulbagh Valley, Waterval Country Lodge stands as an exceptional venue for organizations seeking to inspire and strengthen their teams for the challenges of 2025 ...

Team building events are more than trust falls and awkward icebreakers; they're crucial for fostering collaboration, boosting morale.