A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves proprioception—the body's ability to sense its position in space—which is ...

A workshop on tai chi and wellness will take place from 10 a.m.-noon Saturday at St. Paul’s Episcopal Church, 201 E. Ridge St., in Marquette. Tai chi is a mind-body exercise that uses slow, gentle ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Frankfort man pointed gun at Kroger ...

High levels of physical activity are almost always linked to sleep satisfaction, but the jury is still out on the effects of a single bout of exercise.