A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

Evansville Mayor Stephanie Terry was at SWIRCA to mark National Senior Center Month. During the event, Mayor Terry talked ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

While many her age choose tai chi or dance, Ma Thi Bac, 72, heads to the gym daily, lifting 10kg weights with the finesse of ...

We talked with bassist Frankie Poullain about the latest album from the band, and not taking yourself too seriously or ...

Wolf, the 2025 Glen E. Gresham lecturer in the Department of Rehabilitation Sciences, will revisit those experiences Oct. 9 ...