If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

By Dina Gavarieva Clips of Lady Gaga performing on crutches lit up social media recently, with worried fans wondering whether ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

It’s been your dream to retire for years. After all, your days will be free of alarms, meetings, and commutes. As soon as the ...