A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Falls can be a symptom of bigger health issues like medical problems, poor vision or lack of physical strength ...

By Dina Gavarieva Clips of Lady Gaga performing on crutches lit up social media recently, with worried fans wondering whether ...

Retirement can be a time to enjoy the slower pace of life, but many retirees in the Algarve actively seek ways to stay engaged, healthy, and mobile.

WEDNESDAY ...

As the seasons shift and leaves begin to fall, we turn our attention to a quieter but critical risk, falls among older adults ...

The schedules for West and East Feliciana Council on Aging facilities are as follows: 12292 Jackson Road, St. Francisville, (225) 635-6719 Start time for all activities is 10 a.m. All people 60 and ...