Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Governments around the world are enacting measures to try to protect workers from the dangers of heat stress. They’re barely ...

Worldwide, an estimated 2.4 billion people are exposed to heat stress at work, according to a recent report published by the ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Curious whether the herbal supplement ashwagandha can help you slim down? Learn what to expect if you add it to your medicine cabinet.

Makers of GLP-1 drugs, including Novo Nordisk, Eli Lilly and others, are close to releasing daily pills to help shed pounds ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

An expert in obesity medicine explains the real reasons weight loss is so difficult and what you can do to work with your body rather than fight against it. Weight loss is often framed as a simple ...