If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

For those moments when counting sheep simply isn’t enough, a sleep hack shared by NHS doctor and GP Amir Khan could be a game-changer. The Bradford-based doctor, known for his appearances on ...

TikTok has become a go-to place for the latest sleep hacks, but might the latest online bed trend be saying goodbye to your bed frame? That's what one mom was forced to conclude, after her fifth ...

One of the newest “hacks”, mouth-taping, is purported to improve respiratory and oral health, while reducing the risk of obstructive sleep apnoea, a condition that causes abnormal breathing ...

A new study found that poor sleep hinders regions in your brain responsible for blocking out unwanted thoughts. Monkey Business - stock.adobe.com Lack of sleep might be doing more than just making ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

There are endless sleep hacks and products that claim to help you drift off, from so-called sleepy cocktails to banning blue light exposure. But one woman says she's managed to cure her restless ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, taking yourself on a mental tour until you eventually fall asleep.

The 'Hacks' star thanked her showrunners and co-star Hannah Einbinder when accepting the award for best actress in a comedy series. By Lexi Carson Jean Smart won the trophy for best actress in a ...