Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Somnambulism - otherwise known as sleepwalking - is a phenomenon which has fascinated the public and neurologists for decades, but a lot of what causes it remains a mystery. Affecting up to 4% of ...

With the busyness of every day life, it’s safe to say our nervous systems go through a lot. Many of us are perpetually operating with high stress levels due to work demands, health problems, financial ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...