AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

The noise from a nearby construction site - hammers, drills, heavy machinery or constant shouting - may seem like a mere ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the parasympathetic nervous system, reduce the stress hormone cortisol, and help blood ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care ...

The human gut is far more than a digestive organ. It is an intricate ecosystem of epithelial tissue, immune networks, microbial communities, and neural circuits that together regulate not only ...

Abstract: This paper presents an in-depth analysis of drone pilots’ autonomic nervous system responses. The study focuses on the sympathetic and parasympathetic responses elicited during drone flights ...