SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

As they glide through the waters of the Mediterranean Sea, French swimmers Matthieu Witvoet and Chloe Leger Witvoet are ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

When Laura Stephens decided to retire from swimming, she didn't move far from the pool in an engineering career studying pool ...

Orla operates Ireland Chauffeur Travel while Biddy works for Westport Estate and the pair met on a Tourism Ireland trip to ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.