“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Leading vet Dr Charlotte Inness shares how to recognise when your dog needs extra help - and which calming supplements or ...

In today's fast-paced life, problems like stress, anxiety, and depression are becoming common. One in three people struggles ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...