Breathing exercises can help improve airflow and reduce ... Antihistamines can be helpful if allergies are causing your stuffy nose. Always consult with a doctor or pharmacist before using any ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Having a stuffy nose when waking up can be a nuisance, complicating breathing and setting the mood for an unpleasant day. From allergies to congestion in the sinuses, to dry air, there are quite a ...

Q: My nose is stopped up more than I like. How can I keep it functioning normally? A: Nasal congestion, commonly known as a stuffy nose, occurs when the tissues lining the inside of your nose ...

stuffy or runny nose, or minor sore throat), it’s fine to engage in mild to moderate exercise. But if your symptoms strike below the neck — think ailments such as chest congestion or an upset ...

Everyone experiences a stuffy nose in their lifetime. It is one of the most common symptoms of the flu or a common cold. However, people with sinus issues and other respiratory conditions can also ...