Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...